Everyone is bound to give in to temptation (hello, hot fudge sundae) from time to time. The danger isn't a single splurge but letting it become an excuse for an all-out binge. Call it the "I've already blown it so I might as well eat the entire bag of Oreos" syndrome.
after 3 months of playin guitar during my free time and never stepping out of the house to exercise, giving in to my morning urge to wallop maggi goreng, i unconsciously put on 5kg.
i just realised it when i went to shop for new year clothes (yeah, forced by my mum) and i couldn't quite fit in the normal size of tshirts that i buy.
its funny for a guy to go on diet but i'd better if i'm going to live healthily after spoiling my body so bad with beer and stuff.
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